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Updated: July 24, 2013

2013 Outdoor: Clocked a 400-meter time of 57.17 in the prelims at the ACC Championship ... Competed in the 800 meters to start the season at the Hurricane Invitational, posting a time of 2:17.30.

2013 Indoor: Posted her best time of the season in the 400 meters at the VT Elite Meet (55.99) ... Clocked a time of 56.38 in the 400 at the ACC Championship ... Ran 1:14.48 500 meters at the VT Invitational ... Was on the 4x400 relay team that took fifth at the ACC Championship (3:42.45).

2012 Outdoor: Anchored the fourth place 4x400 meter relay (3:41.28) at the ACC Championship and the team leading 4x400 meter relay (3:38.86) at the Florida Relays … Anchored the winning 4x400 meter relay at the Yellow Jacket Invitational (3:41.20), while also taking fourth in the 400 meters in a season best 55.84 … Competed in the 400 meters at the ACC Championship (56.08) … Also had a season best 26.26 in the 200 meters.

2012 Indoor: Ran the 400 meter leg on the fourth place distance medley at the ACC Championship (11:29.10) … Also ran the third leg on the sixth place 4x400 meter relay team at the ACC Meet (3:46.70) and competed in the 400 meters (57.66) … Clocked a season best 400 meter time of 56.59 at the Hokie Invitational … Set a personal best in the 500 meters (1:14.27) at the VT Invitational … Ran the third leg on the team-leading 4x400 meter relay (3:43.60) at the VT Invitational ... Named Academic All-ACC.

2011 Outdoor: Anchored the team-leading 4x400-meter relay (3:37.57) that qualified for the NCAA East Regional … Scored points at the ACC Championships in the 400-meter dash (7th, 56.73) and as a part of the 4x400-meter relay (6th, 3:43.17) ... Set PRs in the 400-meter dash (55.81) and the 400-meter hurdles (1:05.09) ... Named to the All-ACC Academic Team.

2011 Indoor: Ran lead leg on the school record-setting 4x400-meter relay at the ACC Championships (3:38.16) … Ran second leg on the third-place distance medley relay at the ACC Championships (11:17.72) … Set season-bests in the 200 (25.82) and 400-meter dash (55.89).

2010 Outdoor: Earned a win at the Colonial Relays in the 800-meters, setting a career-best at 2:19.45.

2010 Indoor: Competed in the 600 and 800 meters.

2009 Cross Country: Redshirted.

High School: Helped team to Western Valley District Cross Country team championship three times ... Garnered All-District honors in cross country all four years ... Earned Virginia AAA All-State honors three times in track and field ... Won Regional championship in the 500-meters as a freshman ... Seven-time Northwest All-Region honoree ... Totaled 19 All-District honors, including 11 District championships in high school cross country and track and field career ... Broke school record in the 400 , 500 , 800 and 1,000-meters, as well as the 4x400 and 4x800-meter relays ... Named All-Timesland by the Roanoke Times all four years ... Lettered 12 times ... Received Scholar-athlete award.

Personal: Born Nov. 12, 1990 in Roanoke, Va. ... Daughter of Danny and Elizabeth Woodford ... Has one brother, Patrick, and one sister Alina ... Patrick runs for the Tech cross country and track teams ... Majoring in psychology.