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2011 Outdoor: Ran the third leg on the second-place 4x1500-meter relay at the Colonial Relays (15:43.34) … Earned team points for Tech at the ACC Championships with a seventh-place finish and a new PR in the 10,000 meters (30:11.55) … Also set new outdoor bests in the 800 (1:55.81) and 1,500 meters (3:50.35).

2011 Indoor: Competed unattached in the 3,000 meters at the Appalachian Invite (8:19.28) and in the mile run at the VT Final Qualifier (4:10.40).

2010 Outdoor: Had a season-best effort in the 10,000-meters at the ACC Outdoor Championships, crossing the line at 31:41.72 … Ran a season-best 14:54.05 in the 5,000 Meters at the Colonial Relays (14:54.05).

2010 Indoor: Took ninth place in the 3,000 Meters at the VT Elite Meet with a season-best finish of 8:26.67.

2009 Cross Country: Earned All-Region honors for the first time in his career ... Placed 18th overall at the regional meet with 10k time of 30:49.81 ... Took 13th and 15th at the ACC Championships and the Chile Pepper Invite, respectively.

2009 Outdoor: Redshirted.

2009 Indoor: Won the 3,000-meter run at the VT Elite Meet with a career-best clocking of 8:11.95 ... Scored points for the Hokies with an eighth-place showing in the 5,000-meters, crossing the line in 14:30.22.

2008 Cross Country: Top finisher for the Hokies at the ACC Championships with a third-place finish, crossing the 8,000-meter line in 24:30.8 and earning All-ACC ... Placed 26th at the NCAA Southeast Regional with a time of 31:33.4 ... Ran personal best on a 10k course at the Chile Pepper Invite, clocking in at 30:06 for 15th place.

2008 Outdoor: Ran a career-best 14:25.13 in the 5,000-meter run at the Oregon Twilight, finishing in fourth place ... Took 12th in the 5,000-meter run at the ACC Championships with a time of 14:42.47 ... Won the 1,500-meters at the Liberty Twilight, clocking 3:54.17 ... Placed third in the 5k at the Georgia Tech Invitational.

2008 Indoor: Scored points for Virginia Tech at the ACC Championships with a fifth-place effort in the 5,000-meter run, clocking 14:38.39.

2007 Cross Country: Compiled a pair of top-10 finishes in first two meets in which he ran ... Registered 18th-place performance at the ACC Championships with an 8k effort of 24:40 ... Earned 23rd place at the Chile Pepper Invitational, completing 10k in 30:57.

2007 Outdoor: Registered a 5,000-meter time of 14:26.52 to finish 18th at the Duke Invitational ... Placed second in he 5,000-meter race at the Vanderbilt Twilight (14:45) ... Ran second leg of school record-setting 4x1,500-meter relay (15:41.32) that won the Sea Ray Relays ... Took first place in the 5,000-meter race at the Liberty Twilight Qualifier (14:33.73).

2007 Indoor: Finished 11th in the 5,000-meter race at the ACC Championships (14:43.14) ... Was the fourth finisher in the 3,000-meter race at the Sykes-Sabok Challenge Cup (8:24.93) ... Established a personal best in the mile with a 4:16.12 time for 16th at the VT Challenge.

2006 Cross Country: Named ACC Freshman of the Year ... Took third place at the Wake Forest Relays with a five-mile time of 22:16 ... Finished 27th at the ACC Championships in 25:31 ... Crossed the finish line in 32:08 to place 45th at the NCAA Southeast Regional meet ... Ran 8k in 25:07 for a 15th-place finish at the William and Mary Inter-Regional meet.

High School: Three-year letterwinner in cross country ... Also lettered in soccer, indoor track and outdoor track ... Northwest Region champion and Cedar Run district champion during his senior season of cross country ... Commonwealth district champion during junior year ... All-Northwest Region his junior year ... All-district his sophomore cross country season ... Owns the school and course record for the 5k ... All-region in the 1,600-meter and 3,200-meter races ... Owns the school record in the 1,600-meter and 3,200-meter races ... All-district in the 800-meter and 1,600-meter races in outdoor track ... Member of the National Honor Society.

Personal: Born December 26, 1987 in Hartford, Conn. ... Son of Bruce and Patricia Cornwall ... Psychology major.